Now greater than ever earlier than, the sport of hockey is dominated by explosive pace.
At each stage, it’s the quickest gamers who win races to unfastened pucks, create the time and house wanted to get high quality pictures off, and finally create probably the most alternatives. In a recreation the place a fraction of a second can imply the distinction between successful and shedding, pace separates the elite gamers from the common ones.
Clearly, hockey gamers should seize each alternative to enhance their pace. The difficulty is, there’s a widespread misunderstanding of how one can finest practice for pace.
Many gamers proceed to spend invaluable coaching time on “fast toes” drills with cones and ladders, in addition to different pace drills they usually raise from a observe and discipline or soccer coaching program.
This so-called “pace work” is commonly supplemented with old style bodybuilding or powerlifting routines within the weight room, or worse, no power coaching in any respect.
Sadly, these frequent off-ice coaching practices have little bearing on skating and on-ice efficiency. Skating is a novel movement that has a number of very notable variations in comparison with working. Understanding these variations, in addition to contemplating the affect of the fast accelerations, decelerations, and route adjustments required in hockey are all extremely essential when designing a coaching program that may switch to on-ice enhancements.
Along with the lack of understanding relating to hockey-specific pace coaching, many gamers may even carry out their pace work in a approach that really makes them slower.
Velocity improvement requires a certain amount of depth to make a change. If this depth can’t be maintained for any cause (e.g. inadequate relaxation between reps, poor restoration between days, and so forth.) the coaching turns into “conditioning” at finest, and ineffective stress at worst. In both case, the participant exerts a variety of power, however would not get sooner, and should expose themselves to an elevated threat of damage within the course of.
Taking part in hockey at present requires a major and consistently rising time dedication. Gamers have extra video games and journey than ever earlier than, and extra “competing calls for” for coaching time. With this in thoughts, it’s important that gamers make the perfect use of their restricted coaching time by following a coaching program that cuts out the fluff, and solely consists of confirmed, efficient strategies.
That is precisely why I wrote Velocity Coaching for Hockey.
I’ve skilled with Kevin since earlier than my first 12 months within the USHL. As a smaller man, being able to create time and house has been essential to my success. Kevin’s applications have helped me develop the pace and quickness I must compete on the highest ranges, and the conditioning to proceed pushing the tempo late in video games. In case you’re trying to fulfill your potential on the ice, Kevin is the man that will help you get there.”
Now you’ll be able to have unique entry to the coaching applications and knowledge which have helped a whole bunch of athletes at each stage develop game-changing hockey pace.
Earlier than exploring Velocity Coaching for Hockey, let me inform you a bit of bit about myself. My title is Kevin Neeld, and I am at present the Head Efficiency Coach for the Boston Bruins. Previous to becoming a member of the Bruins, I labored for the San Jose Sharks for two years, after spending 7 years working a personal sports activities coaching facility and 5 years as a Power and Conditioning Coach with the US Girls’s Olympic Hockey Crew. Ever since my school enjoying profession resulted in 2007, I’ve been tirelessly researching the best pace coaching strategies for hockey gamers. Over the past decade, I’ve labored with a whole bunch of hockey gamers at each stage, from peewees to the professionals, testing and making use of these strategies to see which ship the perfect outcomes.
Velocity Coaching for Hockey is the synthesis of the whole lot I find out about pace improvement for hockey gamers. I firmly consider that the coaching applications contained on this e-book are the best strategies in existence for creating world-class hockey pace.
However don’t take my phrase for it.
In my thoughts Kevin Neeld is without doubt one of the prime 5-6 power and conditioning coaches within the ice hockey world. It’s not typically I flip to youthful coaches for recommendation, however Kevin is a man I depend on to be on prime of all the newest data, and to make use of it together with his athletes.
Kevin Neeld brings a recent and progressive perspective to Hockey power and conditioning. He continues to push the envelope together with his present concepts and strategies which is one thing that hockey wants.
Kevin Neeld has one of many brightest minds in efficiency enhancement for hockey athletes. His capacity to disseminate analysis and textual content books into sensible data is excellent. I’ve applied issues that he’s written and spoken about to assist my hockey athletes compete for championships. Kevin is without doubt one of the finest and if you wish to be the perfect, he’s one which you need to practice with.
Velocity Coaching for Hockey is a complete, 12-week low season coaching program that’s particularly designed that will help you attain your genetic pace potential – regardless of your age or present ability stage.
Not like different coaching applications which might be borrowed from unrelated sports activities and coaching pursuits, Velocity Coaching for Hockey is designed particularly for the distinctive calls for of hockey.
Each side of this system – from the dynamic warm-up, to the pace and energy drills, power coaching, conditioning, and cool-down – is tailor-made not solely to maximise on-ice efficiency, but additionally to maximise sturdiness and decrease threat to pointless accidents.
In line with the rules of long-term athletic improvement, the coaching applications are designed for particular age teams to focus on the main hurdles gamers at totally different ages face in maximizing their neurological, skeletal, muscular, and hormonal improvement.
Along with the applications included in Velocity Coaching For Hockey, the e-book additionally addresses most of the myths surrounding pace coaching, power improvement, and conditioning, and explains the science and analysis underlying each technique I suggest.
I do know studying (or listening to others clarify) analysis can get fairly stale, rapidly, so I’ve made an effort to attenuate scientific jargon, and clarify these highly effective ideas in language that any participant, mum or dad, or coach can perceive.
With Velocity Coaching for Hockey, you may not simply know “what” it’s worthwhile to do to coach successfully to maximise on-ice pace, you may additionally perceive the “why” behind the entire coaching strategies.
By Kevin’s applications I’ve seen important good points that I’ve seen on and off the ice. I can truthfully say Kevin has been a significant factor in serving to me excel on the skilled stage. I’ll proceed to make use of him sooner or later and extremely advocate him to these in all age teams hoping to make good points within the bodily side of their sport.
Ever since I began figuring out with Kevin, I’ve executed nothing however get higher. He taught me the fitting option to practice. Each purpose I’ve set for myself to translate on the ice, I’ve hit, and I give 100% credit score to my low season program. I gained’t practice with anybody else!
After coaching with Kevin Neeld for a number of years now, I can say for sure that I might not be enjoying the place I’m with out him. Kevin has pushed me to perform objectives that I didn’t suppose attainable. My pace and explosiveness, together with conditioning on the ice have dramatically improved. Kevin’s data has helped in my coaching in methods I didn’t know existed when first beginning with him!
This e-book lays out the whole lot it’s worthwhile to achieve success, together with the rationale for the entire coaching methods applied in this system, cues on how one can carry out workout routines with good method, a information to administering an in-depth efficiency take a look at, and solutions to your most regularly requested questions.
Three months’ price of complete, progressive, age-specific coaching applications crafted particularly to enhance your pace on the ice. The applications are laid out with systematic weekly progressions that may set you up for improved pace each session. Low season warm-up and cool-down applications are included to enhance mobility and motion high quality, which in flip will increase stride size and improves your capacity to keep up a deep skating place.
A complete of 218 high-quality movies demonstrating good method for each train included in this system. To facilitate easy accessibility, the entire workout routines within the coaching applications are hyperlinked to their corresponding movies in a PDF doc that accompanies the e-book.
I’m so assured within the Velocity Coaching for Hockey product, that I’ll GUARANTEE it really works for you. You’ll be able to “take a look at drive” the Velocity Coaching for Hockey program for the following 60 days with completely no threat in any respect. You’re fully protected by my 100% a refund assure.
If after 60 days you aren’t fully happy with this program, merely let me know and I’ll refund 100% of your buy, no questions requested.
Kevin Neeld, PhD, CSCS RSC C*D, LMT
Writer, Velocity Coaching for Hockey
P.S. In case you’re sick and bored with not having the pace to showcase your skills on the ice, then make the most of the facility of this complete low season hockey coaching program now.
P.P.S. Your satisfaction is backed by my 100% a refund assure. There may be completely no threat in your half to do this program. In case you aren’t fully happy with Velocity Coaching for Hockey, please let me know inside 60 days and I’ll gladly refund your total funding.
It is a one-time buy. While you purchase Velocity Coaching for Hockey, you get the e-book, coaching applications, and the video database so you’ll be able to obtain all of them and consult with them many times.
Sure – three of them, really: U-14, U-18, and 18 & over. There isn’t a higher age restrict. Nonetheless, I do advocate ready till athletes are at the very least 12 years outdated to start following the structured coaching program on this e-book. That mentioned, mother and father of athletes youthful than 12 can definitely get a head begin on understanding long-term athletic improvement and correct coaching strategies by studying this e-book.
Completely. As a result of FAI is extremely frequent in hockey gamers, giant sections of the e-book are dedicated to methods to establish and practice round it.
Sure. Basically, pace coaching for goalies is similar to pace coaching for gamers. The first variations are outlined within the e-book.
The e-book consists of an in depth checklist of train modifications and replacements primarily based on the gear you do have so that you simply by no means must skip a rep.
I don’t advocate it. As a result of stresses of the aggressive season, in-season off-ice coaching requires totally different focuses from low season coaching.
NOTE: Velocity Coaching for Hockey is each a bodily and downloadable product. After you order, you’re going to get INSTANT ACCESS to obtain the supplies onto your pc. The e-book format is adobe acrobat PDF, which will be considered on Mac or PC. In case you additionally bought a bodily copy of the e-book, it is going to be shipped to you inside 1-2 days of your order being processed.
Bodily e-book orders are fulfilled by Vervante. Per their coverage, all orders will ship inside 3-5 enterprise days. Home orders are shipped by way of 1st Class Mail. Worldwide orders are shipped by way of 1st Class Airmail. Returns will be shipped to Kevin Neeld Athletic Improvement, LLC, 503 Boylston St., Newton, MA 02459. Upon receiving the returned merchandise, a full refund (much less transport prices) will probably be granted.
Authorized Disclaimer: Resulting from current adjustments in legislation from the FTC, it’s required that every one firms establish what a “typical” result’s. The outcomes depicted on this web site are precise outcomes of actual purchasers who adopted the exercises described in “Velocity Coaching for Hockey”. In case you do not do something, you’ll be able to count on no outcomes.
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